Do not follow the ideas of others, but learn to listen to the voice within yourself. Your body and mind will become clear, and you will realize the unity of all things.

-Dogen

We cling to basic assumptions about ourselves in our daily lives. Our measure of self-worth and competence is often contingent on how others respond to our words and actions. When my clients can think about their thoughts and feelings we create a space for the light to shine. I help them to realize the essential substance which is the basic assumption about themselves. These beliefs remain outside our conscious awareness as we take on the various tasks and conflicts embedded in each day. In my office we take the backward step and find those elusive links that contribute to despair and helplessness. The insight embodies the conversation and reveals our basic perfection. Helplessness gives way to resolve, and the new light transcends despair.