When this mind is clear and bright

And is not covered over,

Then you are not very different

From the sages.

If you allow no wavering

From this clarity, and do not

Let it change,

And do not cling to it,

And do not neglect it:

This is learning.

Just protect it all the time

And do not damage its clarity

- Luo Hongxian (1504-1564) courtesy of dailyzen.com

A fundamental tool in psychotherapy is insight. When someone understands the reasons why they react in ways that are self-destructive they can develop healthier ways of managing their lives. A wonderful moment in therapy occurs when clients have a unique thought or idea about themselves. We spend time appreciating the new insight and clarifying the meanings it brings to our work. The experience itself is an example of a clear and bright mind. We join in a collective effort to protect it without clinging or neglect. It becomes a significant experience in the learning process. The self confidence that accompanies insight is very powerful and becomes a critical force in making important changes.

The learning that comes from within us is the learning of sages. In therapy we allow no wavering from the clarity of insight. That becomes the best path for deep and substantial change.