“When you ride in a boat and watch the shore, you might assume that the shore is moving. But when you keep your eyes closely on the boat, you can see that the boat moves. Similarly, if you examine many things with a confused mind, you might suppose that your mind and nature are permanent. But when you practice intimately and return to where you are, it will be clear that there is nothing that has unchanging self.”
― Dogen
In 1223 Dogen, at the age of 23 traveled to China to study with master practitioners of Zen. The journey had a profound impact on his understanding of how he perceives the world. I read this passage and make the association to time spent with my clients in therapy or in psychoanalysis. When we can take a close look at the feelings and thoughts that are bringing a sense of despair or agitation, we can achieve a clarity in that shared moment. In that pause we realize the possibilities that have been shrouded in the certainties of hopelessness and helplessness. Intimate practice is achieved with an open mind and an open heart. We return to the potential opportunities for a balanced and fulfilling life.