We can say for the present, however, that doubt is nothing other than time. We put our self in order, and see [the resulting state] as the whole universe. Each individual and each object in this whole universe should be glimpsed as individual moments of time. Object does not hinder object in the same way that moment of time does not hinder moment of time. For this reason, there are minds which are made up in the same moment of time, and there are moments of time in which the same mind is made up. Practice, and realization of the truth, are also like this.

- Dogen

Self-confidence helps us take risks and make important decisions. Anxiety and depression can undermine our confidence and paralyze us with doubt. Stepping into these powerful experiences will give us the opportunity to deepen our connection to the moments of time. The fears of uncertain futures and the sadness of what has been lost in the past become moments in and of themselves. They are transformed into objects that do not hinder the present moment. They become opportunities for wisdom and enlightenment. We can respect the suffering we experience as an essential part of our lives and a necessary part of the realization of our ongoing growth and development.